Mindfulness is about promoting a deeper awareness of the present moment and training the mind in being more engaged in the here and now.
There is a huge amount of evidence showing that Mindfulness can improve a range of physical and mental health issues. However, there is also strong, growing evidence that by incorporating mindfulness into the workplace a whole range of work areas can be improved for the better: staff wellbeing, working relationships, productivity, innovation, creativity and resilience can be enhanced.
Mindfulness is increasingly being used by large and small companies across the world including Apple and Google.
Blackdog can come into your workplace or other setting and deliver group or individual sessions to help you to understand and build Mindful practice.
Corporate Mindfulness Masterclass is a great introduction session and useful for training, team building, events, conferences etc and costs £150 for 2 hours.
Please contact Blackdog to book or find out more.